Understanding Functional Medicine: Holistic Health
Functional medicine is rapidly gaining popularity across the globe, including here in the UK. This comprehensive approach to healthcare seeks to identify and address the root causes of diseases, rather than merely treating the symptoms. As more people become interested in holistic health practices, functional medicine offers a promising path towards achieving optimal well-being. Let’s […]
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Biohacking: What Is It and Does It Work?
Welcome to the fascinating world of biohacking! A term that might sound like it belongs in a sci-fi movie, biohacking is actually a real-world movement that’s all about optimising your body and mind. If you’re curious to know what biohacking is and whether it really works, you’ve landed in the right place. Let’s dive into […]
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Lymphatic Drainage Massage; what’s the fuss about?
As you’ve guessed by now, as a team, we are constantly learning. Where some of us lean towards a more holistic approach and some of us more scientific one, we are all about the results from a PR perspective. We are also constantly curious about what works and what doesn’t, whether it’s old or new. […]
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Why is Cryotherapy Good for Physical and Mental Well-Being?
In recent years, cryotherapy has emerged as a popular wellness treatment, touted for its myriad benefits for both physical and mental health. This innovative therapy involves exposing the body to extremely cold temperatures for a short period, which can lead to various positive effects. In this blog, we will explore the reasons why cryotherapy is […]
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Exploring Vaginal Rejuvenation: Technology and Results
In recent years, vaginal rejuvenation has emerged as a popular topic in the realm of women’s health and wellness. With various treatments available, many women are seeking solutions to address concerns related to vaginal laxity, dryness, and overall sexual health. We are all women here at LadyCPR, so we delve into the technology behind vaginal […]
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Contrast therapy, is it here to stay?
As you have gathered by now, we are a team of medically led aesthetic and holistic wellness professionals, and we like to practice what we preach. This brings me round to this blog post. I’m sitting here typing an hour after a ‘refreshing’ swim after a sauna overlooking the Welsh coast. I’ve been a fan […]
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Exploring the Future of the Multi Trillion Wellness Market
The wellness market has exploded over the past few years, evolving into a $1.5 trillion industry that encompasses everything from fitness and nutrition to mental health and mindfulness. According to McKinsey’s recent report, “Feeling Good: The Future of the $1.5 Trillion Wellness Market,” the sector is poised for continued growth, driven by shifting consumer preferences, […]
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Understanding NAD: The Key to Longevity and Vitality?
In our quest for eternal youth and vitality, we often turn to the latest beauty products or wellness trends. However, one compound that has garnered significant attention in recent years is Nicotinamide Adenine Dinucleotide or NAD. This powerful coenzyme is crucial for cellular function and energy production, and emerging research suggests it may play a […]
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Lets talk about Hair Trends for 2025
Here at LadyCPR, we have all embraced different shades, styles and lengths. For 2025 it’s not all about a certain colour or cut, it’s about the authenticity of the brand and what it stands for. In 2025 it’s all about encouraging boldness, versatility, and a nod to past styles. Here are six of our favourites […]
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Longevity; a fad or the path to true wellbeing?
With the launch of the recent documentary on Netflix; Don’t Die: The Man Who Wants to Live Forever, the topic of longevity, the pursuit of a longer, healthier life, has garnered significant attention as people increasingly seek ways to enhance their well-being and vitality. While genetics plays a substantial role in how long we live, […]
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