The Ageing Conundrum: Are We Older Than Our Parents Were?
It might come as a surprise, but recent research suggests that many of us are biologically around 10 years older than our parents were at the same age. But why is this happening? It’s not just down to genetics. Our modern lifestyle plays a significant role, influencing our biological age in ways we might not […]
Explore more
Alopecia: Hair Loss, Treatments, and Tackling Stigma
What Exactly is Alopecia? Alopecia is a medical condition characterised by partial or complete hair loss. It can affect anyone, regardless of age, gender, or ethnicity, and manifests in several forms. While most people associate it with patchy bald spots, the reality is far broader and more nuanced than the stereotypes suggest. The most...
Explore more
The Return of the Facelift: A Modern Renaissance
In the world of cosmetic surgery, trends come and go, but some classics are making a significant comeback. The facelift, once viewed as a relic of the past, is experiencing a renaissance. Yet, today’s facelifts are not your grandmother’s procedures. They are subtler, more refined, and increasingly popular among a younger...
Explore more
Live Longer, Live Better: A Gentle Guide to Longevity
When we talk about longevity, the conversation often stops at “how many years can I add to my life?” But the real question is: how do I want to feel in those years? Longevity isn’t about clinging to time; it’s about living those extra days with strength, joy, and meaning. It’s a practice, built day […]
Explore more
