Contrast therapy, is it here to stay?
As you have gathered by now, we are a team of medically led aesthetic and holistic wellness professionals, and we like to practice what we preach. This brings me round to this blog post. I’m sitting here typing an hour after a ‘refreshing’ swim after a sauna overlooking the Welsh coast. I’ve been a fan […]
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Understanding NAD: The Key to Longevity and Vitality?
In our quest for eternal youth and vitality, we often turn to the latest beauty products or wellness trends. However, one compound that has garnered significant attention in recent years is Nicotinamide Adenine Dinucleotide or NAD. This powerful coenzyme is crucial for cellular function and energy production, and emerging research suggests it may play a […]
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Understanding Exosomes: What are the benefits?
In the ever-evolving world of skincare, exosomes have emerged as a groundbreaking innovation, promising to revolutionize how we approach skin rejuvenation and health. But what exactly are exosomes, and how can they benefit your skin? Let’s delve into this fascinating topic, unpacking the science and applications of exosomes in skincare. What What Are Exosomes? Exosomes […]
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Unlocking the Secrets of Polynucleotides
If you’ve ventured into the world of skincare recently, you may have encountered the buzz surrounding polynucleotides. These cutting-edge ingredients are making waves in the beauty industry, promising to rejuvenate and regenerate your skin like never before. But what exactly are polynucleotides, and why should they matter to you? Let’s dive into the science behind […]
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Longevity; a fad or the path to true wellbeing?
With the launch of the recent documentary on Netflix; Don’t Die: The Man Who Wants to Live Forever, the topic of longevity, the pursuit of a longer, healthier life, has garnered significant attention as people increasingly seek ways to enhance their well-being and vitality. While genetics plays a substantial role in how long we live, […]
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Wellness Trends: best therapies and practices
LadyCPR looks in to what wellness trends, including cold water therapy, are on the rise and why they are so beneficial for your health.
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